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Are you living the life you always dreamed of?
If your answer is 'no', you're not alone.


​It doesn't matter what age you are, where you live or what you do: we all desire a fulfilled life - one that brings us joy, excitement and meaning. Maybe you once had a vision of how you wanted your life to go and you thought you were steering yourself in that direction. But now you feel bogged down, stretched and just plain worn out.
How did you end up here? This isn't how life was supposed to be!

It's not too late. Life can be spectacular if you let it.

I help people transform a lifestyle of overwhelming stress and routine into one of clarity, vitality and balance. 
​Happiness and fulfillment are ​in your reach. 
Life is full of challenges: routines, commitments, conflicts, concerns. Some we create for ourselves, others are created for us. Some evolve simply because of who we are. The problem is, when our 'shoulds' take over there's no room for the things (and people) that energize us. We feel "stuck". I will help you discover how to regain control from  autopilot.
What happens when our most important relationships feel like they're eroding? Conflict and disagreement become the norm; resentment builds. How do you reconnect? I will help you break through the road blocks so you can enjoy productive, positive relationships with the people who matter the most to you. 
Young people face challenges today that even adults would find tough to manage. As a parent, how do you help them cope? How do you manage angry outbursts, apathy or rebellion? It may feel impossible to connect with your teen, but you can get through. Understand what they need from you and how to keep the lines of communication open.

Group  Options

You know that saying, "strength in numbers"? Sometimes what we need the most is reassurance that we are not alone - that other people have the same kinds of challenges as us. Group therapy sessions offer a supportive community that generates a sense of "sameness" with others. Although it may feel intimidating to join a group at first, my participants find relief and validation in the group atmosphere. Groups are formed based on specific issues such as: anxiety, depression, parenting, relationships, eating disorders and addictions. 
"Taunya has an amazing heart and genuniely cares for those who she works with. She helped me gain amazing insights into dark places in my soul which I would never have had the bravery to venture into without her help." - B.C. client